If you're feeling sluggish, bloated, or stuck in a cycle of low energy and stubborn weight gain, your body is likely asking for a reset.
The 28-Day Reset is designed to help you break free from inflammation, poor digestion, and hormonal imbalances that are holding you back from feeling your best.
In just four weeks, you’ll fuel your body with nourishing, whole foods, eliminate common triggers that cause discomfort, and establish sustainable habits that leave you feeling energized, lighter, and more vibrant.
This is not another crash diet—it’s a lifestyle shift that will empower you to take control of your health, boost your metabolism, and feel incredible from the inside out.
If you're ready to reset, recharge, and finally feel good in your body, this is your time!
Does this sound familiar?
I don't have time to make meals and follow a strict plan.
- REALITY CHECK! None us have the time to "NOT" take care of ourselves. As you get older, the gut doesn't magically heal on it's own, you don't age backwards, skin doesn't go back 20 years, and our bodies eventually slow down. The truth, is, we are all aging, and it's up to you whether you want to age quickly and painfully, or gracefully and healthy.
I am a busy mom and my kids demand much of my time and energy. I always put there needs before my own.
- When you Join the "RESET" you’ll fuel your body with nourishing, whole foods, eliminate common triggers that cause discomfort, and establish sustainable habits that leave you feeling energized, lighter, and more vibrant. This will make all other responsibilities easier and more fulfilling.
I have tried so many different nutrition plans and nothing works.
- The 28 Day Reset is a lifestyle shift that will empower you to take control of your health, boost your metabolism, and feel incredible from the inside out. It is not another crash diet that leaves you hangry, fatigued, and confused.
TESTIMONIALS
Cyndee O'Driscoll
"I Lost 11 pounds in only 28 days"
"Before starting the 28-Day Reset, I struggled with pain and inflammation, but each day on the Reset, I felt better—my pain significantly decreased, and I had more energy than ever. The bloating I used to experience disappeared, and I felt lighter and more vibrant.
The recipes were simple, delicious, and easy to follow, making it effortless to stay on track. I especially loved learning how to make the shakes, and I still incorporate many of the meals into my routine even after completing the reset.
By the end of the 28 days, I had lost 11 pounds, my skin looked healthier, and overall, I felt amazing. It was such a positive experience that I would absolutely do it again! I'm so grateful to have been part of this journey."
~ Cyndee O'Driscoll
Jill Greenlaw
"Wow, I lost 12 pounds in only 28 days"
"Doing the 28-Day Reset was an amazing experience! I couldn’t believe how much better my gut, joints, and overall body felt after following the plan. I noticed a difference within the first few days, and things only got better the longer I stuck with it.
By the end of the 28 days, I had lost 12 pounds and several inches—all while enjoying delicious food! The recipes were easy to follow, and having a shopping list each week took the guesswork out of what to eat. I also loved that my family enjoyed many of the meals, so we’ve continued adding them to our menu even after the reset. I’m still drinking the detox drink and several of the shakes because they make me feel great. It’s exciting to know that I don’t have to starve myself to lose weight—I can fuel my body with healthy food and still see and feel the results I was looking for. I will definitely do this reset again!" ~ Jill Greenlaw
What You'll Experience:
Reset Your Metabolism & Lose Fat Naturally– Shed excess fat and inches while fueling your body with real, nourishing foods—no crash dieting required.
Balance Hormones & Improve Mood– Regulate hormones, reduce mood swings, and support emotional well-being while improving sleep and stress resilience.
Boost Energy & Reduce Fatigue– Say goodbye to energy crashes and wake up feeling refreshed, strong, and ready to take on the day.
Improve Digestion & Eliminate Bloating– Support your gut health, which plays a vital role in immune function, while reducing bloating, discomfort, and sluggish digestion.
Reduce Pain, Inflammation & Support Immunity– Lower chronic inflammation, ease joint pain, and strengthen your immune system by fueling your body with anti-inflammatory, nutrient-rich foods.
Create Lasting Healthy Habits– Learn how to eat, shop, and cook in a way that supports long-term health, helping you sustain your results well beyond the reset.
Want to be the next success story ?
JOIN THE 28 Day reset now!
The 28-Day Reset is a transformative journey designed to refresh your body, mind, and soul!
Hi, I'm Crystal,
—and let me tell you, I’ve been where you are.
For over 20 years, I struggled with gut health issues and hormonal imbalances that left me feeling bloated, exhausted, and defeated. I tried every diet, remedy, and workout you can imagine, hoping for relief. And while some things helped a little, nothing really fixed the problem. I felt stuck, wondering if I’d ever feel good in my own skin again.
That all changed when I finally discovered a holistic approach to healing. With the help of functional medicine doctors and health coaches, I learned how to heal my gut, balance my hormones, and create sustainable changes that completely transformed my body and my confidence. Now, as I approach 50, I feel better, stronger, and more vibrant than I did in my 30s—and I’m on a mission to help you do the same!
My business partner, Jon Chase, and I are here to guide you through this journey. We know how overwhelming it can feel, but you don’t have to figure it out alone. If you’re dealing with hormonal imbalances, stubborn weight, or just feeling “off,” I want you to know there’s hope. Together, we’ll help you heal from the inside out, so you can reclaim your energy, confidence, and joy.
Let’s do this—your healthiest, happiest self is waiting!
Hi, I'm Coach Jonny,
I am a devoted husband to my extraordinary wife of over 22 years, a father of Six incredible daughters, and one healthy, strong boy. It is my main purpose and calling in life to strengthen, empower, influence, and inspire others to develop a mindset of growth, resilience, and personal accountability.
I have worked with 1000's of women, in person and online, coaching and serving to the best of my ability over the last 2 decades. I have learned what works for women to build lean muscle, boost positive self image, and balance hormones in the process. I have also learned what doesn't work. Through all my experiences and expertise, along with my business partner, Crystal, I believe we understand women and their deep health needs.
Expertise:
Bachelor of Science, Exercise Science from Utah Valley university 2002-2007
Certified Strength and Conditioning Specialist
Certified Sports Psychology Coach
Precision Nutrition L2 Master Coach
Functional Movement coach L1 & L2
MMA Conditioning Coach
Back Story:
My childhood and teen years were far from ideal. Drugs, alcohol, pornography and an addiction to pain, influenced destructive behavior and created a mindset and unhealthy habits that were extremely hard to change. Through nutrition, exercise, finding my purpose and spirituality, I've completely overcome the self destruction and healed my body, mind, and soul.
Join our
FIT N FLO Women Lifestyle App
Here's what you get:
Full Routine Workouts
Quick 20 min workouts
Accountability Habit Tracker
Nourishing Nutrition Plans
Mindset Mapping for True Change
Hormone Health Guide
Cycle Syncing Guide
Gracefully "Flo"ing Through Menopause Guide
And Much More
Total value: $197
Just $99 a year or $9.99 a month
"I LOVE THIS APP!"
"I love this app! It has so much helpful information that I'm slowly incorporating into my day to day. After three months of work, I have lost belly fat and leg fat where I wanted to." - Rachel Holman
Copyright FIT N FLO Women 2025 All Rights Reserved
